| 1. |
|
预备 |
|
Preparation Form |
| 2. |
|
起式 |
|
Beginning |
| 4. |
|
|
|
Ward Off |
| 5. |
|
拦雀尾 |
|
Grasp the Sparow's tail |
| 5. |
|
单鞭 |
|
Single whip |
| 6 |
|
提手上势 |
|
Raise Hands and Step Forward |
| 7. |
|
白鹤凉翅 |
|
White Crane Spreads its Wings |
| 8. |
|
左搂膝拗步 |
|
Left Brush Knee and Push |
| 9. |
|
手挥琵琶 |
|
Hand Strums the Lute |
| 10. |
|
左搂膝拗步 |
|
Left Brush Knee and Push |
| 11. |
|
右搂膝拗步 |
|
Right Brush Knee and Push |
| 12. |
|
左搂膝拗步 |
|
Left Brush Knee and Push |
| 13. |
|
手挥琵琶 |
|
Hand Strums the Lute |
| 14. |
|
左搂膝拗步 |
|
Left Brush Knee and Push |
| 15. |
|
进步搬拦捶 |
|
Step forward, Parry Block and Punch |
| 16. |
|
如封似闭 |
|
Apparent Close Up |
| 17. |
|
十字手 |
|
Cross Hands |
| 18. |
|
抱虎归山 |
|
Embrace the Tiger and Return to Mountain |
| 19. |
|
抱虎归山 |
|
Grasp the Sparow's tail |
| 20. |
|
肘底捶 |
|
Fist Under Elbow |
| 21. |
|
左倒撵猴 |
|
Step Back and Repulse the Monkey, Left |
| 22. |
|
右倒撵猴 |
|
Step Back and Repulse the Monkey, Right |
| 23. |
|
左倒撵猴 |
|
Step Back and Repulse the Monkey, Left |
| 24. |
|
斜飞式 |
|
Diagonal Flying |
| 25. |
|
提手上势 |
|
Raise Hands and Step Forward |
| 26. |
|
白鹤凉翅 |
|
White Crane Spreads its Wings |
| 27. |
|
左搂膝拗步 |
|
Left Brush Knee and Push |
| 28. |
|
海底针 |
|
Needle at Sea Bottom |
| 29. |
|
扇通背 |
|
Fan Through the Back |
| 30. |
|
转身白蛇吐信 |
|
Turn Body and White Snake Spits out Tongue |
| 31. |
|
进步搬拦捶 |
|
Step Forward, Parry Block and Punch |
| 32. |
|
|
|
Ward Off Left |
| 33. |
|
上步拦雀尾 |
|
Step Forward and Grasp the Sparow's Tail |
| 34. |
|
单鞭 |
|
Single whip |
| 35. |
|
云手 |
|
Cloud Hands |
| 36. |
|
单鞭 |
|
Single whip |
| 37. |
|
高探马 |
|
High Pat on Horse |
| 38. |
|
右分脚 |
|
Right Separation Kick |
| 39. |
|
左分脚 |
|
Left Separation Kick |
| 40. |
|
转身左蹬脚 |
|
Turn Body and Left Heel Kick |
| 41. |
|
左搂膝拗步 |
|
Left Brush Knee and Push |
| 42. |
|
右搂膝拗步 |
|
Right Brush Knee and Push |
| 43. |
|
进步栽锤 |
|
Step Forward and Punch Down |
| 44. |
|
转身撇身锤 |
|
Turn Body and Chop with Fist |
| 45. |
|
进步搬拦锤 |
|
Step Forward, Parry Block and Punch |
| 46. |
|
右蹬脚 |
|
Right Heel Kick |
| 47. |
|
左打虎式 |
|
Left Strike Tiger |
| 48. |
|
右打虎式 |
|
Right Strike Tiger |
| 49. |
|
回身右蹬脚 |
|
Turn Body and Right Heel Kick |
| 50. |
|
双峰灌耳 |
|
Twin Fists Strike Opponents Ears |
| 51. |
|
左蹬脚 |
|
Left Heel Kick |
| 52. |
|
转身右蹬脚 |
|
Turn Body and Right Heel Kick |
| 53. |
|
进步搬拦锤 |
|
Step Forward, Parry Block and Punch |
| 54. |
|
如封似闭 |
|
Apparent Close Up |
| 55. |
|
十字手 |
|
Cross Hands |
| 56. |
|
抱虎归山 |
|
Embrace the Tiger and Return to Mountain |
| 57. |
|
拦雀尾 |
|
Grasp the Sparow's tail |
| 58. |
|
斜单鞭 |
|
Diagonal Single Whip |
| 59. |
|
右野马分鬃 |
|
Parting Wild Horse's Mane, Right |
| 60. |
|
左野马分鬃 |
|
Parting Wild Horse's Mane, Left |
| 61. |
|
右野马分鬃 |
|
Parting Wild Horse's Mane, Right |
| 62. |
|
|
|
Ward Off Left |
| 63. |
|
拦雀尾 |
|
Grasp the Sparow's tail |
| 64. |
|
单鞭 |
|
Single Whip |
| 65. |
|
左玉女穿梭 |
|
Fair Lady Works at Shuttles - Left |
| 66. |
|
右玉女穿梭 |
|
Fair Lady Works at Shuttles, Right |
| 67. |
|
左玉女穿梭 |
|
Fair Lady Works at Shuttles, Left |
| 68. |
|
右玉女穿梭 |
|
Fair Lady Works at Shuttles, Right |
| 69. |
|
|
|
Ward Off Left |
| 70. |
|
拦雀尾 |
|
Grasp the Sparow's tail |
| 71. |
|
单鞭 |
|
Single Whip |
| 72. |
|
云手 |
|
Cloud Hands |
| 73. |
|
单鞭 |
|
Single Whip |
| 74. |
|
下势 |
|
Snake Creeps Down |
| 75. |
|
左金鸡独立 |
|
Golden Rooster Stands on One Leg, Left |
| 76. |
|
右金鸡独立 |
|
Golden Rooster Stands on One Leg, Right |
| 77. |
|
左倒撵猴 |
|
Step Back and Repulse the Monkey, Left |
| 78. |
|
右倒撵猴 |
|
Step Back and Repulse the Monkey, Right |
| 79. |
|
左倒撵猴 |
|
Step Back and Repulse the Monkey, Left |
| 80. |
|
斜飞势 |
|
Diagonal Flying |
| 81. |
|
提手上势 |
|
Raise Hands and Step Forward |
| 82. |
|
白鹤凉翅 |
|
White Crane Spreads its Wings |
| 83. |
|
左搂膝拗步 |
|
Left Brush Knee and Push |
| 84. |
|
海底针 |
|
Needle at Sea Bottom |
| 85. |
|
扇通背 |
|
Fan Through the Back |
| 86. |
|
转身白蛇吐信 |
|
Turn Body and White Snake Spits out Tongue |
| 87. |
|
进步搬拦捶 |
|
Step Forward, Parry Block and Punch |
| 88. |
|
|
|
Ward Off left |
| 89. |
|
上步拦雀尾 |
|
Step Forward and Grasp the Sparow's tail |
| 90. |
|
单鞭 |
|
Single Whip |
| 91. |
|
云手 |
|
Cloud Hands |
| 92. |
|
单鞭 |
|
Single Whip |
| 93. |
|
高探马穿掌 |
|
High Pat On Horse with Palm Thrust |
| 94. |
|
|
|
Plain Crossed Hands |
| 95. |
|
十字腿 |
|
Cross Kick |
| 96. |
|
进步指裆锤 |
|
Step Forward and Punch Groin |
| 97. |
|
|
|
Ward Off left |
| 98. |
|
上步拦雀尾 |
|
Step Forward and Grasp the Sparow's tail |
| 99. |
|
单鞭 |
|
Single Whip |
| 100. |
|
下势 |
|
Snake Creeps Down |
| 101. |
|
上步七星 |
|
Step Forward Seven Stars |
| 102. |
|
退步跨虎 |
|
Step back and Ride the Tige |
| 103. |
|
转身摆莲 |
|
Turn Body and Swing Over Lotus |
| 104. |
|
弯弓射虎 |
|
Bend the Bow and Shoot the Tiger |
| 105. |
|
进步搬拦捶 |
|
Step Forward, Parry Block and Punch |
| 106. |
|
如封似闭 |
|
Apparent Close Up |
| 107. |
|
十字手 |
|
Cross Hands |
| 108. |
|
收式 |
|
Closing |