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Traditional Yang Style Tai Chi - 108 Movements
 
(Alternate Counting of the 103 Movement Form)


1. 预备 Preparation Form
2. 起式 Beginning
4.       Ward Off
5. 拦雀尾 Grasp the Sparow's tail
5. 单鞭 Single whip
6 提手上势 Raise Hands and Step Forward
7. 白鹤凉翅 White Crane Spreads its Wings
8. 左搂膝拗步 Left Brush Knee and Push
9. 手挥琵琶 Hand Strums the Lute
10. 左搂膝拗步 Left Brush Knee and Push
11. 右搂膝拗步 Right Brush Knee and Push
12. 左搂膝拗步 Left Brush Knee and Push
13. 手挥琵琶 Hand Strums the Lute
14. 左搂膝拗步 Left Brush Knee and Push
15. 进步搬拦捶 Step forward, Parry Block and Punch
16. 如封似闭 Apparent Close Up
17. 十字手 Cross Hands
18. 抱虎归山 Embrace the Tiger and Return to Mountain
19. 抱虎归山 Grasp the Sparow's tail
20. 肘底捶 Fist Under Elbow
21. 左倒撵猴 Step Back and Repulse the Monkey, Left
22. 右倒撵猴 Step Back and Repulse the Monkey, Right
23. 左倒撵猴 Step Back and Repulse the Monkey, Left
24. 斜飞式 Diagonal Flying
25. 提手上势 Raise Hands and Step Forward
26. 白鹤凉翅 White Crane Spreads its Wings
27. 左搂膝拗步 Left Brush Knee and Push
28. 海底针 Needle at Sea Bottom
29. 扇通背 Fan Through the Back
30. 转身白蛇吐信 Turn Body and White Snake Spits out Tongue
31. 进步搬拦捶 Step Forward, Parry Block and Punch
32. Ward Off Left
33. 上步拦雀尾 Step Forward and Grasp the Sparow's Tail
34. 单鞭 Single whip
35. 云手 Cloud Hands
36. 单鞭 Single whip
37. 高探马 High Pat on Horse
38. 右分脚 Right Separation Kick
39. 左分脚 Left Separation Kick
40. 转身左蹬脚 Turn Body and Left Heel Kick
41. 左搂膝拗步 Left Brush Knee and Push
42. 右搂膝拗步 Right Brush Knee and Push
43. 进步栽锤 Step Forward and Punch Down
44. 转身撇身锤 Turn Body and Chop with Fist
45. 进步搬拦锤 Step Forward, Parry Block and Punch
46. 右蹬脚 Right Heel Kick
47. 左打虎式 Left Strike Tiger
48. 右打虎式 Right Strike Tiger
49. 回身右蹬脚 Turn Body and Right Heel Kick
50. 双峰灌耳 Twin Fists Strike Opponents Ears
51. 左蹬脚 Left Heel Kick
52. 转身右蹬脚 Turn Body and Right Heel Kick
53. 进步搬拦锤 Step Forward, Parry Block and Punch
54. 如封似闭 Apparent Close Up
55. 十字手 Cross Hands
56. 抱虎归山 Embrace the Tiger and Return to Mountain
57. 拦雀尾 Grasp the Sparow's tail
58. 斜单鞭 Diagonal Single Whip
59. 右野马分鬃 Parting Wild Horse's Mane, Right
60. 左野马分鬃 Parting Wild Horse's Mane, Left
61. 右野马分鬃 Parting Wild Horse's Mane, Right
62.   Ward Off Left
63. 拦雀尾 Grasp the Sparow's tail
64. 单鞭 Single Whip
65. 左玉女穿梭 Fair Lady Works at Shuttles - Left
66. 右玉女穿梭 Fair Lady Works at Shuttles, Right
67. 左玉女穿梭 Fair Lady Works at Shuttles, Left
68. 右玉女穿梭 Fair Lady Works at Shuttles, Right
69. Ward Off Left
70. 拦雀尾 Grasp the Sparow's tail
71. 单鞭 Single Whip
72. 云手 Cloud Hands
73. 单鞭 Single Whip
74. 下势 Snake Creeps Down
75. 左金鸡独立 Golden Rooster Stands on One Leg, Left
76. 右金鸡独立 Golden Rooster Stands on One Leg, Right
77. 左倒撵猴 Step Back and Repulse the Monkey, Left
78. 右倒撵猴 Step Back and Repulse the Monkey, Right
79. 左倒撵猴 Step Back and Repulse the Monkey, Left
80. 斜飞势 Diagonal Flying
81. 提手上势 Raise Hands and Step Forward
82. 白鹤凉翅 White Crane Spreads its Wings
83. 左搂膝拗步 Left Brush Knee and Push
84. 海底针 Needle at Sea Bottom
85. 扇通背 Fan Through the Back
86. 转身白蛇吐信 Turn Body and White Snake Spits out Tongue
87. 进步搬拦捶 Step Forward, Parry Block and Punch
88. Ward Off left
89. 上步拦雀尾 Step Forward and Grasp the Sparow's tail
90. 单鞭 Single Whip
91. 云手 Cloud Hands
92. 单鞭 Single Whip
93. 高探马穿掌 High Pat On Horse with Palm Thrust
94. Plain Crossed Hands
95. 十字腿 Cross Kick
96. 进步指裆锤 Step Forward and Punch Groin
97. Ward Off left
98. 上步拦雀尾 Step Forward and Grasp the Sparow's tail
99. 单鞭 Single Whip
100. 下势 Snake Creeps Down
101. 上步七星 Step Forward Seven Stars
102. 退步跨虎 Step back and Ride the Tige
103. 转身摆莲 Turn Body and Swing Over Lotus
104. 弯弓射虎 Bend the Bow and Shoot the Tiger
105. 进步搬拦捶 Step Forward, Parry Block and Punch
106. 如封似闭 Apparent Close Up
107. 十字手 Cross Hands
108. 收式 Closing




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Asian Arts Group, LLC
28 Essex Street
Albany, NY 12206

E-mail: info@AsianArtsGrp.com
Phone: (518) 489-1458 


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