1. |
|
预备 |
|
Preparation Form |
2. |
|
起式 |
|
Beginning |
4. |
|
|
|
Ward Off |
5. |
|
拦雀尾 |
|
Grasp the Sparow's tail |
5. |
|
单鞭 |
|
Single whip |
6 |
|
提手上势 |
|
Raise Hands and Step Forward |
7. |
|
白鹤凉翅 |
|
White Crane Spreads its Wings |
8. |
|
左搂膝拗步 |
|
Left Brush Knee and Push |
9. |
|
手挥琵琶 |
|
Hand Strums the Lute |
10. |
|
左搂膝拗步 |
|
Left Brush Knee and Push |
11. |
|
右搂膝拗步 |
|
Right Brush Knee and Push |
12. |
|
左搂膝拗步 |
|
Left Brush Knee and Push |
13. |
|
手挥琵琶 |
|
Hand Strums the Lute |
14. |
|
左搂膝拗步 |
|
Left Brush Knee and Push |
15. |
|
进步搬拦捶 |
|
Step forward, Parry Block and Punch |
16. |
|
如封似闭 |
|
Apparent Close Up |
17. |
|
十字手 |
|
Cross Hands |
18. |
|
抱虎归山 |
|
Embrace the Tiger and Return to Mountain |
19. |
|
抱虎归山 |
|
Grasp the Sparow's tail |
20. |
|
肘底捶 |
|
Fist Under Elbow |
21. |
|
左倒撵猴 |
|
Step Back and Repulse the Monkey, Left |
22. |
|
右倒撵猴 |
|
Step Back and Repulse the Monkey, Right |
23. |
|
左倒撵猴 |
|
Step Back and Repulse the Monkey, Left |
24. |
|
斜飞式 |
|
Diagonal Flying |
25. |
|
提手上势 |
|
Raise Hands and Step Forward |
26. |
|
白鹤凉翅 |
|
White Crane Spreads its Wings |
27. |
|
左搂膝拗步 |
|
Left Brush Knee and Push |
28. |
|
海底针 |
|
Needle at Sea Bottom |
29. |
|
扇通背 |
|
Fan Through the Back |
30. |
|
转身白蛇吐信 |
|
Turn Body and White Snake Spits out Tongue |
31. |
|
进步搬拦捶 |
|
Step Forward, Parry Block and Punch |
32. |
|
|
|
Ward Off Left |
33. |
|
上步拦雀尾 |
|
Step Forward and Grasp the Sparow's Tail |
34. |
|
单鞭 |
|
Single whip |
35. |
|
云手 |
|
Cloud Hands |
36. |
|
单鞭 |
|
Single whip |
37. |
|
高探马 |
|
High Pat on Horse |
38. |
|
右分脚 |
|
Right Separation Kick |
39. |
|
左分脚 |
|
Left Separation Kick |
40. |
|
转身左蹬脚 |
|
Turn Body and Left Heel Kick |
41. |
|
左搂膝拗步 |
|
Left Brush Knee and Push |
42. |
|
右搂膝拗步 |
|
Right Brush Knee and Push |
43. |
|
进步栽锤 |
|
Step Forward and Punch Down |
44. |
|
转身撇身锤 |
|
Turn Body and Chop with Fist |
45. |
|
进步搬拦锤 |
|
Step Forward, Parry Block and Punch |
46. |
|
右蹬脚 |
|
Right Heel Kick |
47. |
|
左打虎式 |
|
Left Strike Tiger |
48. |
|
右打虎式 |
|
Right Strike Tiger |
49. |
|
回身右蹬脚 |
|
Turn Body and Right Heel Kick |
50. |
|
双峰灌耳 |
|
Twin Fists Strike Opponents Ears |
51. |
|
左蹬脚 |
|
Left Heel Kick |
52. |
|
转身右蹬脚 |
|
Turn Body and Right Heel Kick |
53. |
|
进步搬拦锤 |
|
Step Forward, Parry Block and Punch |
54. |
|
如封似闭 |
|
Apparent Close Up |
55. |
|
十字手 |
|
Cross Hands |
56. |
|
抱虎归山 |
|
Embrace the Tiger and Return to Mountain |
57. |
|
拦雀尾 |
|
Grasp the Sparow's tail |
58. |
|
斜单鞭 |
|
Diagonal Single Whip |
59. |
|
右野马分鬃 |
|
Parting Wild Horse's Mane, Right |
60. |
|
左野马分鬃 |
|
Parting Wild Horse's Mane, Left |
61. |
|
右野马分鬃 |
|
Parting Wild Horse's Mane, Right |
62. |
|
|
|
Ward Off Left |
63. |
|
拦雀尾 |
|
Grasp the Sparow's tail |
64. |
|
单鞭 |
|
Single Whip |
65. |
|
左玉女穿梭 |
|
Fair Lady Works at Shuttles - Left |
66. |
|
右玉女穿梭 |
|
Fair Lady Works at Shuttles, Right |
67. |
|
左玉女穿梭 |
|
Fair Lady Works at Shuttles, Left |
68. |
|
右玉女穿梭 |
|
Fair Lady Works at Shuttles, Right |
69. |
|
|
|
Ward Off Left |
70. |
|
拦雀尾 |
|
Grasp the Sparow's tail |
71. |
|
单鞭 |
|
Single Whip |
72. |
|
云手 |
|
Cloud Hands |
73. |
|
单鞭 |
|
Single Whip |
74. |
|
下势 |
|
Snake Creeps Down |
75. |
|
左金鸡独立 |
|
Golden Rooster Stands on One Leg, Left |
76. |
|
右金鸡独立 |
|
Golden Rooster Stands on One Leg, Right |
77. |
|
左倒撵猴 |
|
Step Back and Repulse the Monkey, Left |
78. |
|
右倒撵猴 |
|
Step Back and Repulse the Monkey, Right |
79. |
|
左倒撵猴 |
|
Step Back and Repulse the Monkey, Left |
80. |
|
斜飞势 |
|
Diagonal Flying |
81. |
|
提手上势 |
|
Raise Hands and Step Forward |
82. |
|
白鹤凉翅 |
|
White Crane Spreads its Wings |
83. |
|
左搂膝拗步 |
|
Left Brush Knee and Push |
84. |
|
海底针 |
|
Needle at Sea Bottom |
85. |
|
扇通背 |
|
Fan Through the Back |
86. |
|
转身白蛇吐信 |
|
Turn Body and White Snake Spits out Tongue |
87. |
|
进步搬拦捶 |
|
Step Forward, Parry Block and Punch |
88. |
|
|
|
Ward Off left |
89. |
|
上步拦雀尾 |
|
Step Forward and Grasp the Sparow's tail |
90. |
|
单鞭 |
|
Single Whip |
91. |
|
云手 |
|
Cloud Hands |
92. |
|
单鞭 |
|
Single Whip |
93. |
|
高探马穿掌 |
|
High Pat On Horse with Palm Thrust |
94. |
|
|
|
Plain Crossed Hands |
95. |
|
十字腿 |
|
Cross Kick |
96. |
|
进步指裆锤 |
|
Step Forward and Punch Groin |
97. |
|
|
|
Ward Off left |
98. |
|
上步拦雀尾 |
|
Step Forward and Grasp the Sparow's tail |
99. |
|
单鞭 |
|
Single Whip |
100. |
|
下势 |
|
Snake Creeps Down |
101. |
|
上步七星 |
|
Step Forward Seven Stars |
102. |
|
退步跨虎 |
|
Step back and Ride the Tige |
103. |
|
转身摆莲 |
|
Turn Body and Swing Over Lotus |
104. |
|
弯弓射虎 |
|
Bend the Bow and Shoot the Tiger |
105. |
|
进步搬拦捶 |
|
Step Forward, Parry Block and Punch |
106. |
|
如封似闭 |
|
Apparent Close Up |
107. |
|
十字手 |
|
Cross Hands |
108. |
|
收式 |
|
Closing |